BEEF CORN DOGS vs BLACK BEAN & CHEDDAR EMPANADAS
Nutrition comparison per 100 g serving
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BLACK BEAN & CHEDDAR EMPANADAS wins in 9 out of 11 nutrient categories
BEEF CORN DOGS: 1
vs
BLACK BEAN & CHEDDAR EMPANADAS: 9
(1 ties)
Overview
| Nutrient | BEEF CORN DOGS | BLACK BEAN & CHEDDAR EMPANADAS | Winner |
|---|---|---|---|
| Calories | 333 cal | 247 cal | |
| Protein | 7.0 g | 8.2 g | |
| Carbs | 26.3 g | 25.9 g | |
| Fat | 22.8 g | 10.6 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CORN DOGS | BLACK BEAN & CHEDDAR EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BEEF CORN DOGS | BLACK BEAN & CHEDDAR EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 229 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 166 MG | |
| Sodium, Na | 649 MG | 435 MG |