BEEF COOKING STOCK vs CHICKEN BROTH
Nutrition comparison per 100 g serving
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CHICKEN BROTH wins in 6 out of 10 nutrient categories
BEEF COOKING STOCK: 2
vs
CHICKEN BROTH: 6
(2 ties)
Overview
| Nutrient | BEEF COOKING STOCK | CHICKEN BROTH | Winner |
|---|---|---|---|
| Calories | 8 cal | 6 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 0.8 g | 0.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF COOKING STOCK | CHICKEN BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 208 MG | 300 MG |