BEEF & COLBY JACK MEAT SNACKS vs THIN SLICED HAM
Nutrition comparison per 100 g serving
Ad 468x60
THIN SLICED HAM wins in 5 out of 10 nutrient categories
BEEF & COLBY JACK MEAT SNACKS: 2
vs
THIN SLICED HAM: 5
(3 ties)
Overview
| Nutrient | BEEF & COLBY JACK MEAT SNACKS | THIN SLICED HAM | Winner |
|---|---|---|---|
| Calories | 349 cal | 161 cal | |
| Protein | 25.6 g | 16.1 g | |
| Carbs | 2.3 g | 1.8 g | |
| Fat | 27.9 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & COLBY JACK MEAT SNACKS | THIN SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF & COLBY JACK MEAT SNACKS | THIN SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Sodium, Na | 953 MG | 1,054 MG |