BEEF CHUNKS vs LUNCHEON MEAT

Nutrition comparison per 100 g serving

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BEEF CHUNKS wins in 5 out of 10 nutrient categories

BEEF CHUNKS: 5 vs LUNCHEON MEAT: 1 (4 ties)

Overview

Nutrient	BEEF CHUNKS	LUNCHEON MEAT	Winner
Calories	179 cal	339 cal
Protein	30.4 g	12.5 g
Carbs	0 g	1.8 g
Fat	6.3 g	30.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF CHUNKS	LUNCHEON MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF CHUNKS	LUNCHEON MEAT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0.6 MG
Sodium, Na	321 MG	1,125,000 MG

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