BEEF CHUNK STEAK vs GROUND BEEF
Nutrition comparison per 100 g serving
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BEEF CHUNK STEAK wins in 4 out of 10 nutrient categories
BEEF CHUNK STEAK: 4
vs
GROUND BEEF: 3
(3 ties)
Overview
| Nutrient | BEEF CHUNK STEAK | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 196 cal | 259 cal | |
| Protein | 16.1 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 20.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF CHUNK STEAK | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 277 MG | 67 MG |