BEEF CHUNK BURGERS vs LEAN GROUND BEEF
Nutrition comparison per 100 g serving
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LEAN GROUND BEEF wins in 4 out of 10 nutrient categories
BEEF CHUNK BURGERS: 2
vs
LEAN GROUND BEEF: 4
(4 ties)
Overview
| Nutrient | BEEF CHUNK BURGERS | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 298 cal | 152 cal | |
| Protein | 15.8 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 24.6 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CHUNK BURGERS | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF CHUNK BURGERS | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 70 MG | 67 MG |