BEEF CHUCK SLIDERS 8 MINI-BURGERS vs TOFU
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF CHUCK SLIDERS 8 MINI-BURGERS: 4
vs
TOFU: 4
(3 ties)
Overview
| Nutrient | BEEF CHUCK SLIDERS 8 MINI-BURGERS | TOFU | Winner |
|---|---|---|---|
| Calories | 248 cal | 82 cal | |
| Protein | 18.6 g | 8.2 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 19.5 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CHUCK SLIDERS 8 MINI-BURGERS | TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF CHUCK SLIDERS 8 MINI-BURGERS | TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 62 MG | 12 MG |