BEEF CHORIZO vs TURKEY FRANKS

Nutrition comparison per 100 g serving

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TURKEY FRANKS wins in 6 out of 10 nutrient categories

BEEF CHORIZO: 2 vs TURKEY FRANKS: 6 (2 ties)

Overview

Nutrient	BEEF CHORIZO	TURKEY FRANKS	Winner
Calories	414 cal	209 cal
Protein	10 g	11.6 g
Carbs	5.7 g	7.0 g
Fat	40 g	14.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF CHORIZO	TURKEY FRANKS	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	BEEF CHORIZO	TURKEY FRANKS
Calcium, Ca	29 MG	140 MG
Iron, Fe	2.3 MG	1.7 MG
Sodium, Na	814 MG	977 MG

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