BEEF CHORIZO vs LONGANIZA

Nutrition comparison per 100 g serving

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LONGANIZA wins in 5 out of 10 nutrient categories

BEEF CHORIZO: 2 vs LONGANIZA: 5 (3 ties)

Overview

Nutrient	BEEF CHORIZO	LONGANIZA	Winner
Calories	414 cal	339 cal
Protein	10 g	17.9 g
Carbs	5.7 g	1.8 g
Fat	40 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF CHORIZO	LONGANIZA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF CHORIZO	LONGANIZA
Calcium, Ca	29 MG	0 MG
Iron, Fe	2.3 MG	2.6 MG
Sodium, Na	814 MG	786 MG

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