BEEF CHORIZO vs BEEF FRANKS

Nutrition comparison per 100 g serving

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BEEF FRANKS wins in 5 out of 10 nutrient categories

BEEF CHORIZO: 2 vs BEEF FRANKS: 5 (3 ties)

Overview

Nutrient	BEEF CHORIZO	BEEF FRANKS	Winner
Calories	414 cal	307 cal
Protein	10 g	11.4 g
Carbs	5.7 g	2.6 g
Fat	40 g	28.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF CHORIZO	BEEF FRANKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF CHORIZO	BEEF FRANKS
Calcium, Ca	29 MG	18 MG
Iron, Fe	2.3 MG	1.0 MG
Sodium, Na	814 MG	1,096 MG

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