BEEF CHORIZO vs CHICKEN FRANKS

Nutrition comparison per 100 g serving

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CHICKEN FRANKS wins in 6 out of 10 nutrient categories

BEEF CHORIZO: 2 vs CHICKEN FRANKS: 6 (2 ties)

Overview

Nutrient	BEEF CHORIZO	CHICKEN FRANKS	Winner
Calories	443 cal	209 cal
Protein	10 g	16.4 g
Carbs	4.3 g	3.0 g
Fat	42.9 g	13.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF CHORIZO	CHICKEN FRANKS	Winner
Vitamin C, total ascorbic acid	0 MG	1.8 MG

Mineral	BEEF CHORIZO	CHICKEN FRANKS
Calcium, Ca	29 MG	0 MG
Iron, Fe	1.5 MG	0.5 MG
Sodium, Na	871 MG	1,164 MG

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