BEEF CHILI WITH RED BEANS vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF CHILI WITH RED BEANS: 5
vs
VEGETABLE LASAGNA: 5
(1 ties)
Overview
| Nutrient | BEEF CHILI WITH RED BEANS | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 198 cal | 159 cal | |
| Protein | 13.2 g | 5.7 g | |
| Carbs | 19.8 g | 17.3 g | |
| Fat | 5.8 g | 7.1 g | |
| Fiber | 5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CHILI WITH RED BEANS | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | BEEF CHILI WITH RED BEANS | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 124 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 632 MG | 375 MG |