BEEF CHILI WITH BEANS vs MILD BEEF CHILI
Nutrition comparison per 100 g serving
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BEEF CHILI WITH BEANS wins in 7 out of 10 nutrient categories
BEEF CHILI WITH BEANS: 7
vs
MILD BEEF CHILI: 1
(2 ties)
Overview
| Nutrient | BEEF CHILI WITH BEANS | MILD BEEF CHILI | Winner |
|---|---|---|---|
| Calories | 110 cal | 114 cal | |
| Protein | 9.0 g | 9.0 g | Tie |
| Carbs | 9.4 g | 4.5 g | |
| Fat | 4.1 g | 6.9 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF CHILI WITH BEANS | MILD BEEF CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 26 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 269 MG | 265 MG | |
| Sodium, Na | 494 MG | 237 MG |