BEEF CHILI WITH BEANS vs RICE WITH CHICKEN AND VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BEEF CHILI WITH BEANS: 4
vs
RICE WITH CHICKEN AND VEGETABLES: 4
(2 ties)
Overview
| Nutrient | BEEF CHILI WITH BEANS | RICE WITH CHICKEN AND VEGETABLES | Winner |
|---|---|---|---|
| Calories | 101 cal | 99 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 12.2 g | 12.7 g | |
| Fat | 3.6 g | 3.8 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CHILI WITH BEANS | RICE WITH CHICKEN AND VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | BEEF CHILI WITH BEANS | RICE WITH CHICKEN AND VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 364 MG | 448 MG |