BEEF CHILI WITH BEANS vs BROCCOLI & WILD RICE
Nutrition comparison per 100 g serving
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BROCCOLI & WILD RICE wins in 7 out of 11 nutrient categories
BEEF CHILI WITH BEANS: 3
vs
BROCCOLI & WILD RICE: 7
(1 ties)
Overview
| Nutrient | BEEF CHILI WITH BEANS | BROCCOLI & WILD RICE | Winner |
|---|---|---|---|
| Calories | 0 cal | 163 cal | |
| Protein | 0 g | 16.3 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 0 g | 7.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CHILI WITH BEANS | BROCCOLI & WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BEEF CHILI WITH BEANS | BROCCOLI & WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 31 MG | |
| Sodium, Na | 0 MG | 269 MG |