BEEF CHILI WITH BEANS vs SHRIMP PAELLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BEEF CHILI WITH BEANS: 4
vs
SHRIMP PAELLA: 4
(2 ties)
Overview
| Nutrient | BEEF CHILI WITH BEANS | SHRIMP PAELLA | Winner |
|---|---|---|---|
| Calories | 129 cal | 123 cal | |
| Protein | 7.9 g | 11.5 g | |
| Carbs | 10.0 g | 10.1 g | |
| Fat | 6.2 g | 4.4 g | |
| Fiber | 3.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF CHILI WITH BEANS | SHRIMP PAELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 42 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 361 MG | 238 MG | |
| Sodium, Na | 282 MG | 282 MG | Tie |