BEEF CHILI WITH BEANS vs PASTA, MACARONI AND CHEESE
Nutrition comparison per 100 g serving
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BEEF CHILI WITH BEANS wins in 5 out of 10 nutrient categories
BEEF CHILI WITH BEANS: 5
vs
PASTA, MACARONI AND CHEESE: 4
(1 ties)
Overview
| Nutrient | BEEF CHILI WITH BEANS | PASTA, MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 129 cal | 143 cal | |
| Protein | 7.9 g | 6.1 g | |
| Carbs | 10.0 g | 0.0 g | |
| Fat | 6.2 g | 6.1 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF CHILI WITH BEANS | PASTA, MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 85 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Potassium, K | 361 MG | 123 MG | |
| Sodium, Na | 282 MG | 413 MG |