BEEF CHILI WITH BEANS vs CAULIFLOWER RICE PILAF
Nutrition comparison per 100 g serving
Ad 468x60
BEEF CHILI WITH BEANS wins in 6 out of 10 nutrient categories
BEEF CHILI WITH BEANS: 6
vs
CAULIFLOWER RICE PILAF: 3
(1 ties)
Overview
| Nutrient | BEEF CHILI WITH BEANS | CAULIFLOWER RICE PILAF | Winner |
|---|---|---|---|
| Calories | 129 cal | 73 cal | |
| Protein | 7.9 g | 1.8 g | |
| Carbs | 10.0 g | 0 g | |
| Fat | 6.2 g | 4.6 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF CHILI WITH BEANS | CAULIFLOWER RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 25 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Potassium, K | 361 MG | 271 MG | |
| Sodium, Na | 282 MG | 55 MG |