BEEF CHILI WITH BEANS vs CHILI
Nutrition comparison per 100 g serving
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BEEF CHILI WITH BEANS wins in 7 out of 11 nutrient categories
BEEF CHILI WITH BEANS: 7
vs
CHILI: 3
(1 ties)
Overview
| Nutrient | BEEF CHILI WITH BEANS | CHILI | Winner |
|---|---|---|---|
| Calories | 102 cal | 140 cal | |
| Protein | 6.5 g | 5.5 g | |
| Carbs | 8.6 g | 6.8 g | |
| Fat | 5.3 g | 10.2 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CHILI WITH BEANS | CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 0 MG |
Minerals
| Mineral | BEEF CHILI WITH BEANS | CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 282 MG | 390 MG |