BEEF CHILI WITH BEANS vs MACARONI WITH BEEF IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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BEEF CHILI WITH BEANS wins in 6 out of 10 nutrient categories
BEEF CHILI WITH BEANS: 6
vs
MACARONI WITH BEEF IN TOMATO SAUCE: 3
(1 ties)
Overview
| Nutrient | BEEF CHILI WITH BEANS | MACARONI WITH BEEF IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 114 cal | 81 cal | |
| Protein | 6.1 g | 4.1 g | |
| Carbs | 9.4 g | 11.8 g | |
| Fat | 5.7 g | 1.6 g | |
| Fiber | 3.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CHILI WITH BEANS | MACARONI WITH BEEF IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 0 MG |
Minerals
| Mineral | BEEF CHILI WITH BEANS | MACARONI WITH BEEF IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 257 MG | 439 MG |