BEEF CHILI WITH BEANS vs VEGETARIAN CHILI FIVE-BEAN
Nutrition comparison per 100 g serving
Ad 468x60
VEGETARIAN CHILI FIVE-BEAN wins in 6 out of 11 nutrient categories
BEEF CHILI WITH BEANS: 4
vs
VEGETARIAN CHILI FIVE-BEAN: 6
(1 ties)
Overview
| Nutrient | BEEF CHILI WITH BEANS | VEGETARIAN CHILI FIVE-BEAN | Winner |
|---|---|---|---|
| Calories | 123 cal | 112 cal | |
| Protein | 7.5 g | 5.6 g | |
| Carbs | 10.6 g | 16.4 g | |
| Fat | 5.7 g | 2.8 g | |
| Fiber | 2.6 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CHILI WITH BEANS | VEGETARIAN CHILI FIVE-BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 0 MG |
Minerals
| Mineral | BEEF CHILI WITH BEANS | VEGETARIAN CHILI FIVE-BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 401 MG | 444 MG |