BEEF CHILI WITH BEANS vs SPINACH QUICHE
Nutrition comparison per 100 g serving
Ad 468x60
BEEF CHILI WITH BEANS wins in 8 out of 10 nutrient categories
BEEF CHILI WITH BEANS: 8
vs
SPINACH QUICHE: 1
(1 ties)
Overview
| Nutrient | BEEF CHILI WITH BEANS | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calories | 112 cal | 301 cal | |
| Protein | 7.1 g | 6.2 g | |
| Carbs | 9.9 g | 15.0 g | |
| Fat | 6.0 g | 24.8 g | |
| Fiber | 2.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF CHILI WITH BEANS | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Potassium, K | 271 MG | 115 MG | |
| Sodium, Na | 328 MG | 274 MG |