BEEF CHILI WITH BEANS vs CHICKEN & DUMPLINGS
Nutrition comparison per 100 g serving
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CHICKEN & DUMPLINGS wins in 6 out of 10 nutrient categories
BEEF CHILI WITH BEANS: 3
vs
CHICKEN & DUMPLINGS: 6
(1 ties)
Overview
| Nutrient | BEEF CHILI WITH BEANS | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 89 cal | 75 cal | |
| Protein | 6.1 g | 5.4 g | |
| Carbs | 10.1 g | 10 g | |
| Fat | 2.8 g | 1.7 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CHILI WITH BEANS | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | BEEF CHILI WITH BEANS | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 227 MG | 492 MG |