BEEF CHILI WITH BEANS vs MILD CHUNKY CHILI WITH BEANS
Nutrition comparison per 100 g serving
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BEEF CHILI WITH BEANS wins in 8 out of 10 nutrient categories
BEEF CHILI WITH BEANS: 8
vs
MILD CHUNKY CHILI WITH BEANS: 1
(1 ties)
Overview
| Nutrient | BEEF CHILI WITH BEANS | MILD CHUNKY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 126 cal | |
| Protein | 7.5 g | 6.9 g | |
| Carbs | 10.6 g | 10.1 g | |
| Fat | 5.7 g | 6.5 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CHILI WITH BEANS | MILD CHUNKY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 0 MG |
Minerals
| Mineral | BEEF CHILI WITH BEANS | MILD CHUNKY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Sodium, Na | 401 MG | 364 MG |