BEEF CHILI WITH BEANS vs BASIL CHICKEN CHILI WITH BEANS
Nutrition comparison per 100 g serving
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BASIL CHICKEN CHILI WITH BEANS wins in 5 out of 10 nutrient categories
BEEF CHILI WITH BEANS: 3
vs
BASIL CHICKEN CHILI WITH BEANS: 5
(2 ties)
Overview
| Nutrient | BEEF CHILI WITH BEANS | BASIL CHICKEN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 114 cal | 69 cal | |
| Protein | 6.1 g | 4.9 g | |
| Carbs | 9.4 g | 7.8 g | |
| Fat | 5.7 g | 2.5 g | |
| Fiber | 3.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CHILI WITH BEANS | BASIL CHICKEN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 31.8 MG |
Minerals
| Mineral | BEEF CHILI WITH BEANS | BASIL CHICKEN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Sodium, Na | 257 MG | 388 MG |