BEEF CHILI WITH BEANS vs NO BEANS CHILI
Nutrition comparison per 100 g serving
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BEEF CHILI WITH BEANS wins in 5 out of 11 nutrient categories
BEEF CHILI WITH BEANS: 5
vs
NO BEANS CHILI: 4
(2 ties)
Overview
| Nutrient | BEEF CHILI WITH BEANS | NO BEANS CHILI | Winner |
|---|---|---|---|
| Calories | 89 cal | 59 cal | |
| Protein | 6.1 g | 3.3 g | |
| Carbs | 10.1 g | 4.2 g | |
| Fat | 2.8 g | 3.3 g | |
| Fiber | 2.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CHILI WITH BEANS | NO BEANS CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF CHILI WITH BEANS | NO BEANS CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 227 MG | 233 MG |