BEEF CHILI WITH BEANS vs THREE BEAN CHILI
Nutrition comparison per 100 g serving
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BEEF CHILI WITH BEANS wins in 5 out of 10 nutrient categories
BEEF CHILI WITH BEANS: 5
vs
THREE BEAN CHILI: 4
(1 ties)
Overview
| Nutrient | BEEF CHILI WITH BEANS | THREE BEAN CHILI | Winner |
|---|---|---|---|
| Calories | 102 cal | 73 cal | |
| Protein | 6.5 g | 3.7 g | |
| Carbs | 8.6 g | 13.5 g | |
| Fat | 5.3 g | 1.0 g | |
| Fiber | 3.3 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CHILI WITH BEANS | THREE BEAN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 0.5 MG |
Minerals
| Mineral | BEEF CHILI WITH BEANS | THREE BEAN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Sodium, Na | 282 MG | 216 MG |