BEEF CHILI WITH BEANS vs TURKEY CHILI WITH BEANS

Nutrition comparison per 100 g serving

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BEEF CHILI WITH BEANS wins in 7 out of 10 nutrient categories

BEEF CHILI WITH BEANS: 7 vs TURKEY CHILI WITH BEANS: 2 (1 ties)

Overview

Nutrient	BEEF CHILI WITH BEANS	TURKEY CHILI WITH BEANS	Winner
Calories	102 cal	81 cal
Protein	6.5 g	6.1 g
Carbs	8.6 g	12.2 g
Fat	5.3 g	0.8 g
Fiber	3.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF CHILI WITH BEANS	TURKEY CHILI WITH BEANS	Winner
Vitamin C, total ascorbic acid	12.2 MG	0 MG

Mineral	BEEF CHILI WITH BEANS	TURKEY CHILI WITH BEANS
Calcium, Ca	24 MG	0 MG
Iron, Fe	1.5 MG	0 MG
Sodium, Na	282 MG	243 MG

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