BEEF CHILI WITH BEANS vs CHILI
Nutrition comparison per 100 g serving
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BEEF CHILI WITH BEANS wins in 5 out of 10 nutrient categories
BEEF CHILI WITH BEANS: 5
vs
CHILI: 4
(1 ties)
Overview
| Nutrient | BEEF CHILI WITH BEANS | CHILI | Winner |
|---|---|---|---|
| Calories | 114 cal | 97 cal | |
| Protein | 6.1 g | 5.9 g | |
| Carbs | 9.4 g | 6.8 g | |
| Fat | 5.7 g | 5.1 g | |
| Fiber | 3.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CHILI WITH BEANS | CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 0 MG |
Minerals
| Mineral | BEEF CHILI WITH BEANS | CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Sodium, Na | 257 MG | 411 MG |