BEEF CHILI vs CHILI WITH BEANS

Nutrition comparison per 100 g serving

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BEEF CHILI wins in 6 out of 10 nutrient categories

BEEF CHILI: 6 vs CHILI WITH BEANS: 3 (1 ties)

Overview

Nutrient	BEEF CHILI	CHILI WITH BEANS	Winner
Calories	167 cal	101 cal
Protein	10.1 g	5.3 g
Carbs	5.7 g	12.2 g
Fat	11.0 g	3.6 g
Fiber	1.3 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF CHILI	CHILI WITH BEANS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	BEEF CHILI	CHILI WITH BEANS
Calcium, Ca	26 MG	16 MG
Iron, Fe	2.0 MG	0.7 MG
Sodium, Na	436 MG	364 MG

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