BEEF CHILI vs HOMESTYLE CORNED BEEF HASH
Nutrition comparison per 100 g serving
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BEEF CHILI wins in 7 out of 10 nutrient categories
BEEF CHILI: 7
vs
HOMESTYLE CORNED BEEF HASH: 2
(1 ties)
Overview
| Nutrient | BEEF CHILI | HOMESTYLE CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 197 cal | 161 cal | |
| Protein | 12.3 g | 7.6 g | |
| Carbs | 6.1 g | 9.3 g | |
| Fat | 14.0 g | 10.2 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CHILI | HOMESTYLE CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BEEF CHILI | HOMESTYLE CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 8 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Sodium, Na | 535 MG | 424 MG |