BEEF CHILI vs SOUTHGATE

Nutrition comparison per 100 g serving

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BEEF CHILI wins in 5 out of 10 nutrient categories

BEEF CHILI: 5 vs SOUTHGATE: 4 (1 ties)

Overview

Nutrient	BEEF CHILI	SOUTHGATE	Winner
Calories	197 cal	61 cal
Protein	12.3 g	5.3 g
Carbs	6.1 g	11.0 g
Fat	14.0 g	3.7 g
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF CHILI	SOUTHGATE	Winner
Vitamin C, total ascorbic acid	2.1 MG	1 MG

Mineral	BEEF CHILI	SOUTHGATE
Calcium, Ca	26 MG	41 MG
Iron, Fe	2.4 MG	1.1 MG
Sodium, Na	535 MG	339 MG

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