BEEF CHILI vs MACARONI WITH BEEF IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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BEEF CHILI wins in 7 out of 10 nutrient categories
BEEF CHILI: 7
vs
MACARONI WITH BEEF IN TOMATO SAUCE: 2
(1 ties)
Overview
| Nutrient | BEEF CHILI | MACARONI WITH BEEF IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 197 cal | 81 cal | |
| Protein | 12.3 g | 4.1 g | |
| Carbs | 6.1 g | 11.8 g | |
| Fat | 14.0 g | 1.6 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CHILI | MACARONI WITH BEEF IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BEEF CHILI | MACARONI WITH BEEF IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 535 MG | 439 MG |