BEEF CHILI vs TOMATO PIE

Nutrition comparison per 100 g serving

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BEEF CHILI wins in 6 out of 13 nutrient categories

BEEF CHILI: 6 vs TOMATO PIE: 5 (2 ties)

Overview

Nutrient	BEEF CHILI	TOMATO PIE	Winner
Calories	289 cal	173 cal
Protein	14.5 g	5.3 g
Carbs	6.9 g	32 g
Fat	23.1 g	2.7 g
Fiber	4.6 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF CHILI	TOMATO PIE	Winner
Niacin	0 MG	1.6 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0.7 MG	0 MG

Mineral	BEEF CHILI	TOMATO PIE
Calcium, Ca	58 MG	53 MG
Iron, Fe	3.1 MG	2.4 MG
Sodium, Na	497 MG	573 MG

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