BEEF CHILI vs BBQ RECIPE CHICKEN
Nutrition comparison per 100 g serving
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BEEF CHILI wins in 6 out of 11 nutrient categories
BEEF CHILI: 6
vs
BBQ RECIPE CHICKEN: 4
(1 ties)
Overview
| Nutrient | BEEF CHILI | BBQ RECIPE CHICKEN | Winner |
|---|---|---|---|
| Calories | 145 cal | 101 cal | |
| Protein | 8.9 g | 6.5 g | |
| Carbs | 6.7 g | 15.8 g | |
| Fat | 9.3 g | 0.9 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CHILI | BBQ RECIPE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 5.4 MG |
Minerals
| Mineral | BEEF CHILI | BBQ RECIPE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 368 MG | 331 MG |