BEEF vs VEGETABLE BROTH
Nutrition comparison per 100 g serving
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BEEF wins in 3 out of 10 nutrient categories
BEEF: 3
vs
VEGETABLE BROTH: 2
(5 ties)
Overview
| Nutrient | BEEF | VEGETABLE BROTH | Winner |
|---|---|---|---|
| Calories | 19 cal | 2 cal | |
| Protein | 3.8 g | 0 g | |
| Carbs | 0.4 g | 0.4 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF | VEGETABLE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 89 MG | 17 MG | |
| Sodium, Na | 146 MG | 279 MG |