BEEF & CHEESE TAQUITOS vs HAM & CHEESE ROLLS

Nutrition comparison per 100 g serving

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HAM & CHEESE ROLLS wins in 6 out of 12 nutrient categories

BEEF & CHEESE TAQUITOS: 4 vs HAM & CHEESE ROLLS: 6 (2 ties)

Overview

Nutrient	BEEF & CHEESE TAQUITOS	HAM & CHEESE ROLLS	Winner
Calories	301 cal	265 cal
Protein	9.6 g	9.7 g
Carbs	33.1 g	25.7 g
Fat	13.2 g	12.4 g
Fiber	1.5 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF & CHEESE TAQUITOS	HAM & CHEESE ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BEEF & CHEESE TAQUITOS	HAM & CHEESE ROLLS
Calcium, Ca	37 MG	18 MG
Iron, Fe	2.4 MG	1.6 MG
Potassium, K	132 MG	0 MG
Sodium, Na	485 MG	513 MG

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