BEEF & CHEESE TAQUITOS vs SAVORY SPINACH WRAPS
Nutrition comparison per 100 g serving
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SAVORY SPINACH WRAPS wins in 5 out of 10 nutrient categories
BEEF & CHEESE TAQUITOS: 4
vs
SAVORY SPINACH WRAPS: 5
(1 ties)
Overview
| Nutrient | BEEF & CHEESE TAQUITOS | SAVORY SPINACH WRAPS | Winner |
|---|---|---|---|
| Calories | 259 cal | 288 cal | |
| Protein | 9.4 g | 9.6 g | |
| Carbs | 30.6 g | 50 g | |
| Fat | 11.8 g | 5.8 g | |
| Fiber | 1.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & CHEESE TAQUITOS | SAVORY SPINACH WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BEEF & CHEESE TAQUITOS | SAVORY SPINACH WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 173 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Sodium, Na | 341 MG | 538 MG |