BEEF & CHEESE TAQUITOS vs WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
BEEF & CHEESE TAQUITOS wins in 5 out of 10 nutrient categories
BEEF & CHEESE TAQUITOS: 5
vs
WHOLE WHEAT TORTILLAS: 4
(1 ties)
Overview
| Nutrient | BEEF & CHEESE TAQUITOS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 259 cal | 289 cal | |
| Protein | 9.4 g | 8.9 g | |
| Carbs | 30.6 g | 46.7 g | |
| Fat | 11.8 g | 8.9 g | |
| Fiber | 1.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & CHEESE TAQUITOS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BEEF & CHEESE TAQUITOS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 44 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Sodium, Na | 341 MG | 644 MG |