BEEF & CHEESE MINI TACOS vs EGG ROLLS
Nutrition comparison per 100 g serving
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EGG ROLLS wins in 5 out of 11 nutrient categories
BEEF & CHEESE MINI TACOS: 4
vs
EGG ROLLS: 5
(2 ties)
Overview
| Nutrient | BEEF & CHEESE MINI TACOS | EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 259 cal | 176 cal | |
| Protein | 9.4 g | 8.2 g | |
| Carbs | 27.1 g | 24.7 g | |
| Fat | 12.9 g | 5.9 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & CHEESE MINI TACOS | EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BEEF & CHEESE MINI TACOS | EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 518 MG | 518 MG | Tie |