BEEF & CHEESE MINI TACOS vs BEEF ROLLS
Nutrition comparison per 100 g serving
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BEEF ROLLS wins in 5 out of 11 nutrient categories
BEEF & CHEESE MINI TACOS: 3
vs
BEEF ROLLS: 5
(3 ties)
Overview
| Nutrient | BEEF & CHEESE MINI TACOS | BEEF ROLLS | Winner |
|---|---|---|---|
| Calories | 259 cal | 200 cal | |
| Protein | 9.4 g | 5.9 g | |
| Carbs | 27.1 g | 21.2 g | |
| Fat | 12.9 g | 10.6 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & CHEESE MINI TACOS | BEEF ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.4 MG | Tie |
Minerals
| Mineral | BEEF & CHEESE MINI TACOS | BEEF ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 518 MG | 529 MG |