BEEF & CHEESE MINI TACOS vs HAM & CHEESE
Nutrition comparison per 100 g serving
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BEEF & CHEESE MINI TACOS wins in 4 out of 10 nutrient categories
BEEF & CHEESE MINI TACOS: 4
vs
HAM & CHEESE: 3
(3 ties)
Overview
| Nutrient | BEEF & CHEESE MINI TACOS | HAM & CHEESE | Winner |
|---|---|---|---|
| Calories | 259 cal | 282 cal | |
| Protein | 9.4 g | 9.4 g | Tie |
| Carbs | 27.1 g | 35.3 g | |
| Fat | 12.9 g | 10.6 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & CHEESE MINI TACOS | HAM & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BEEF & CHEESE MINI TACOS | HAM & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 518 MG | 718 MG |