BEEF & CHEESE MINI EMPANADAS vs YUCCA CROQUETTES
Nutrition comparison per 100 g serving
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BEEF & CHEESE MINI EMPANADAS wins in 6 out of 10 nutrient categories
BEEF & CHEESE MINI EMPANADAS: 6
vs
YUCCA CROQUETTES: 3
(1 ties)
Overview
| Nutrient | BEEF & CHEESE MINI EMPANADAS | YUCCA CROQUETTES | Winner |
|---|---|---|---|
| Calories | 314 cal | 224 cal | |
| Protein | 8.6 g | 1.2 g | |
| Carbs | 27.1 g | 38.8 g | |
| Fat | 19.3 g | 7.1 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & CHEESE MINI EMPANADAS | YUCCA CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | BEEF & CHEESE MINI EMPANADAS | YUCCA CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 514 MG | 306 MG |