BEEF & CHEDDAR WRAP vs BONELESS PORK RIBS
Nutrition comparison per 100 g serving
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BONELESS PORK RIBS wins in 6 out of 10 nutrient categories
BEEF & CHEDDAR WRAP: 3
vs
BONELESS PORK RIBS: 6
(1 ties)
Overview
| Nutrient | BEEF & CHEDDAR WRAP | BONELESS PORK RIBS | Winner |
|---|---|---|---|
| Calories | 199 cal | 207 cal | |
| Protein | 9.0 g | 14.3 g | |
| Carbs | 24.4 g | 16.4 g | |
| Fat | 7.7 g | 9.3 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & CHEDDAR WRAP | BONELESS PORK RIBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | BEEF & CHEDDAR WRAP | BONELESS PORK RIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 353 MG | 600 MG |