BEEF & CHEDDAR SNACK BITES vs HAM & CHEESE
Nutrition comparison per 100 g serving
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BEEF & CHEDDAR SNACK BITES wins in 6 out of 11 nutrient categories
BEEF & CHEDDAR SNACK BITES: 6
vs
HAM & CHEESE: 3
(2 ties)
Overview
| Nutrient | BEEF & CHEDDAR SNACK BITES | HAM & CHEESE | Winner |
|---|---|---|---|
| Calories | 197 cal | 252 cal | |
| Protein | 17.1 g | 8.7 g | |
| Carbs | 14.5 g | 31.5 g | |
| Fat | 14.5 g | 9.5 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & CHEDDAR SNACK BITES | HAM & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF & CHEDDAR SNACK BITES | HAM & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 157 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 316 MG | 346 MG |