BEEF C/C TENDERLOIN 12 OZ vs Pork Back Rib

Nutrition comparison per 100 g serving

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BEEF C/C TENDERLOIN 12 OZ wins in 6 out of 11 nutrient categories

BEEF C/C TENDERLOIN 12 OZ: 6 vs Pork Back Rib: 1 (4 ties)

Overview

Nutrient	BEEF C/C TENDERLOIN 12 OZ	Pork Back Rib	Winner
Calories	143 cal	268 cal
Protein	22.3 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	6.3 g	22.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF C/C TENDERLOIN 12 OZ	Pork Back Rib	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF C/C TENDERLOIN 12 OZ	Pork Back Rib
Calcium, Ca	13 MG	0 MG
Iron, Fe	2.5 MG	0.6 MG
Potassium, K	286 MG	0 MG
Sodium, Na	45 MG	62 MG

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