BEEF & CAULIFLOWER BLENDED PATTIES vs GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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BEEF & CAULIFLOWER BLENDED PATTIES wins in 6 out of 10 nutrient categories
BEEF & CAULIFLOWER BLENDED PATTIES: 6
vs
GROUND BEEF PATTIES: 3
(1 ties)
Overview
| Nutrient | BEEF & CAULIFLOWER BLENDED PATTIES | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 179 cal | 312 cal | |
| Protein | 15.2 g | 15.2 g | |
| Carbs | 1.3 g | 0 g | |
| Fat | 11.9 g | 27.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & CAULIFLOWER BLENDED PATTIES | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 0 MG |
Minerals
| Mineral | BEEF & CAULIFLOWER BLENDED PATTIES | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Sodium, Na | 60 MG | 67 MG |