BEEF BURGERS vs TURKEY MILD PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY MILD PATTIES wins in 7 out of 11 nutrient categories
BEEF BURGERS: 2
vs
TURKEY MILD PATTIES: 7
(2 ties)
Overview
| Nutrient | BEEF BURGERS | TURKEY MILD PATTIES | Winner |
|---|---|---|---|
| Calories | 212 cal | 195 cal | |
| Protein | 18.6 g | 18.6 g | Tie |
| Carbs | 0 g | 3.5 g | |
| Fat | 15.0 g | 11.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BURGERS | TURKEY MILD PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BEEF BURGERS | TURKEY MILD PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 66 MG | 566 MG |