BEEF BURGERS vs BRATWURST

Nutrition comparison per 100 g serving

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BEEF BURGERS wins in 12 out of 17 nutrient categories

BEEF BURGERS: 12 vs BRATWURST: 2 (3 ties)

Overview

Nutrient	BEEF BURGERS	BRATWURST	Winner
Calories	214 cal	302 cal
Protein	20.5 g	14.0 g
Carbs	0 g	2.3 g
Fat	15.2 g	25.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF BURGERS	BRATWURST	Winner
Niacin	4.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF BURGERS	BRATWURST
Calcium, Ca	0 MG	23 MG
Iron, Fe	2.4 MG	0.4 MG
Phosphorus, P	179 MG	0 MG
Selenium, Se	16 UG	0 UG
Sodium, Na	67 MG	779 MG
Zinc, Zn	4.7 MG	0 MG

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