BEEF BURGERS vs BEEF PATTIES

Nutrition comparison per 100 g serving

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BEEF BURGERS wins in 5 out of 11 nutrient categories

BEEF BURGERS: 5 vs BEEF PATTIES: 3 (3 ties)

Overview

Nutrient	BEEF BURGERS	BEEF PATTIES	Winner
Calories	212 cal	313 cal
Protein	18.6 g	17.3 g
Carbs	0 g	0.7 g
Fat	15.0 g	26.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF BURGERS	BEEF PATTIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF BURGERS	BEEF PATTIES
Calcium, Ca	15 MG	100 MG
Iron, Fe	1.8 MG	1.8 MG
Potassium, K	296 MG	0 MG
Sodium, Na	66 MG	440 MG

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